Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:4 PM
✅
414kj
71rpm
50%
19mph
Saturday 10/26/19 @ 11:30 AM
368kj
72rpm
48%
18mph
Monday 2/25/19 @ 4:14 PM
75kj
80rpm
42%
18mph
Monday 8/17/20 @ 12:39 PM
✅
82kj
79rpm
44%
18mph
Sunday 10/11/20 @ 2:15 PM
✅
280kj
74rpm
49%
19mph
Saturday 10/17/20 @ 3:38 PM
196kj
72rpm
43%
17mph
Saturday 5/30/20 @ 4:19 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 12:32 PM
✅
145kj
75rpm
44%
17mph
Saturday 10/19/19 @ 2:3 PM
✅
283kj
86rpm
44%
19mph
Wednesday 8/7/19 @ 11:53 AM
252kj
80rpm
44%
18mph
Wednesday 8/28/19 @ 2:0 PM
✅
194kj
80rpm
47%
20mph
Thursday 8/22/19 @ 1:27 PM
157kj
76rpm
44%
18mph
Thursday 2/14/19 @ 3:16 PM
✅
288kj
79rpm
47%
20mph
Friday 2/1/19 @ 11:48 PM
250kj
72rpm
48%
18mph
Monday 11/5/18 @ 5:32 PM
✅
433kj
85rpm
45%
20mph
Monday 11/5/18 @ 10:59 AM
368kj
71rpm
48%
18mph
Wednesday 5/2/18 @ 3:25 PM
✅
259kj
86rpm
42%
19mph
Tuesday 6/12/18 @ 12:29 PM
175kj
75rpm
39%
16mph
Thursday 4/5/18 @ 4:20 PM
✅
251kj
82rpm
43%
19mph
Thursday 4/5/18 @ 4:28 PM
174kj
74rpm
40%
16mph
Workouts
368
kj
Saturday 10/26/19
196
kj
Saturday 10/17/20
252
kj
Wednesday 8/7/19
157
kj
Thursday 8/22/19
250
kj
Friday 2/1/19
174
kj
Thursday 4/5/18