Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:43 PM
183kj
78rpm
47%
19mph
20 min Rock Ride
Jess King
Wednesday 4/27/22 @ 12:25 AM
βœ…
192kj
76rpm
48%
19mph
Saturday 5/18/19 @ 1:53 PM
βœ…
525kj
79rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Monday 5/20/19 @ 9:58 AM
361kj
79rpm
39%
16mph
Saturday 1/5/19 @ 3:13 PM
400kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:58 PM
βœ…
561kj
79rpm
47%
19mph
Monday 11/5/18 @ 5:32 PM
βœ…
433kj
85rpm
45%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 11:4 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
667kj
80rpm
56%
23mph
Saturday 5/12/18 @ 2:20 PM
484kj
78rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:24 PM
βœ…
492kj
76rpm
45%
18mph
Saturday 4/21/18 @ 2:24 PM
499kj
79rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:25 PM
βœ…
591kj
75rpm
49%
19mph
Friday 1/12/18 @ 3:22 PM
βœ…
291kj
85rpm
45%
20mph
30 min 70s Rock Ride
Nicole Meline
Sunday 3/6/16 @ 2:56 PM
228kj
79rpm
43%
17mph
Monday 12/25/17 @ 3:55 PM
413kj
79rpm
46%
19mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:38 PM
βœ…
547kj
79rpm
56%
23mph
Sunday 11/19/17 @ 2:25 PM
βœ…
418kj
83rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:25 PM
328kj
53rpm
48%
14mph

Workouts

20 min Rock Ride
Jess King
183 kj
Tuesday 4/12/22
βœ… 192 kj
Wednesday 4/27/22
60 min 80s Ride
Christine D'Ercole
βœ… 525 kj
Saturday 5/18/19
361 kj
Monday 5/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 1/5/19
βœ… 561 kj
Saturday 1/5/19
45 min 90s Rock Ride
Christine D'Ercole
βœ… 433 kj
Monday 11/5/18
kj
Monday 11/5/18
45 min All for One Ride
All Instructors
462 kj
Sunday 7/1/18
βœ… 667 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
484 kj
Saturday 5/12/18
βœ… 492 kj
Saturday 5/12/18
60 min HRZ Endurance Ride
Christine D'Ercole
499 kj
Saturday 4/21/18
βœ… 591 kj
Saturday 4/21/18
30 min 70s Rock Ride
Nicole Meline
βœ… 291 kj
Friday 1/12/18
228 kj
Sunday 3/6/16
45 min Classical Christmas Ride
Christine D'Ercole
413 kj
Monday 12/25/17
βœ… 547 kj
Saturday 12/24/16
45 min Low Impact Ride
Jenn Sherman
βœ… 418 kj
Sunday 11/19/17
328 kj
Sunday 11/19/17