Shake and Bake

Workouts

Tuesday 6/28/22 @ 6:10 PM
369kj
74rpm
46%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/19/19 @ 9:26 PM
βœ…
686kj
86rpm
54%
23mph
Thursday 12/9/21 @ 3:58 PM
188kj
77rpm
48%
19mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:31 PM
βœ…
258kj
82rpm
51%
22mph
Wednesday 1/27/21 @ 4:23 PM
424kj
77rpm
48%
19mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:41 PM
βœ…
489kj
85rpm
47%
20mph
Wednesday 1/20/21 @ 4:11 PM
434kj
76rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
βœ…
533kj
81rpm
49%
21mph
Wednesday 12/30/20 @ 9:49 PM
441kj
80rpm
47%
20mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:24 PM
βœ…
590kj
81rpm
53%
22mph
Saturday 5/30/20 @ 4:19 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
βœ…
256kj
87rpm
50%
22mph
Thursday 10/3/19 @ 4:19 PM
410kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:26 PM
βœ…
521kj
94rpm
44%
21mph
Monday 9/2/19 @ 2:52 PM
415kj
79rpm
47%
19mph
45 min Climb Ride
Steven Little
Monday 12/5/16 @ 12:1 PM
βœ…
637kj
77rpm
57%
23mph
Monday 2/25/19 @ 4:14 PM
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:2 PM
βœ…
123kj
81rpm
51%
22mph
Friday 10/26/18 @ 2:29 PM
βœ…
383kj
78rpm
45%
19mph
45 min Mantra Ride
Christine D'Ercole
Monday 1/16/17 @ 5:46 PM
kj
rpm
%
0mph

Workouts

45 min 80s Rock Ride
Christine D'Ercole
369 kj
Tuesday 6/28/22
βœ… 686 kj
Wednesday 6/19/19
20 min Climb Ride
Christine D'Ercole
188 kj
Thursday 12/9/21
βœ… 258 kj
Wednesday 3/31/21
45 min 80s Ride
Denis Morton
424 kj
Wednesday 1/27/21
βœ… 489 kj
Tuesday 1/26/21
45 min New Wave Ride
Christine D'Ercole
434 kj
Wednesday 1/20/21
βœ… 533 kj
Sunday 1/17/21
45 min 2000s Ride
Christine D'Ercole
441 kj
Wednesday 12/30/20
βœ… 590 kj
Monday 2/3/20
20 min 90s Rock Ride
Christine D'Ercole
kj
Saturday 5/30/20
βœ… 256 kj
Thursday 5/28/20
45 min HRZ Power Ride
Christine D'Ercole
410 kj
Thursday 10/3/19
βœ… 521 kj
Monday 9/23/19
45 min Climb Ride
Steven Little
415 kj
Monday 9/2/19
βœ… 637 kj
Monday 12/5/16
10 min Low Impact Ride
Christine D'Ercole
75 kj
Monday 2/25/19
βœ… 123 kj
Thursday 2/14/19
45 min Mantra Ride
Christine D'Ercole
βœ… 383 kj
Friday 10/26/18
kj
Monday 1/16/17