Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:59 PM
193kj
82rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/15/23 @ 6:50 PM
βœ…
439kj
92rpm
58%
27mph
Sunday 10/1/23 @ 5:9 PM
178kj
78rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:1 PM
βœ…
441kj
88rpm
62%
27mph
Tuesday 8/29/23 @ 3:16 PM
βœ…
245kj
74rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 11:28 AM
233kj
84rpm
42%
18mph
Wednesday 4/19/23 @ 10:54 PM
166kj
74rpm
47%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/23/23 @ 6:27 PM
βœ…
470kj
87rpm
63%
27mph
Saturday 8/28/21 @ 5:8 PM
βœ…
451kj
78rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Friday 9/20/19 @ 7:22 PM
387kj
78rpm
46%
19mph
Wednesday 1/20/21 @ 4:11 PM
βœ…
434kj
76rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:3 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 3:57 PM
βœ…
413kj
76rpm
48%
19mph
45 min Classic Rock Ride
Jess King
Saturday 4/18/20 @ 5:18 AM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 4:31 PM
383kj
75rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/14/20 @ 3:44 PM
βœ…
500kj
80rpm
50%
21mph
Thursday 10/3/19 @ 4:19 PM
βœ…
410kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:33 PM
1kj
93rpm
31%
15mph
Saturday 7/14/18 @ 2:52 PM
βœ…
439kj
77rpm
48%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/31/18 @ 5:23 PM
361kj
72rpm
47%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
193 kj
Tuesday 5/16/23
βœ… 439 kj
Monday 5/15/23
20 min Low Impact Ride
Christine D'Ercole
178 kj
Sunday 10/1/23
βœ… 441 kj
Wednesday 3/8/23
30 min Climb Ride
Christine D'Ercole
βœ… 245 kj
Tuesday 8/29/23
233 kj
Wednesday 4/13/22
20 min New Wave Ride
Christine D'Ercole
166 kj
Wednesday 4/19/23
βœ… 470 kj
Monday 1/23/23
45 min New Wave Ride
Christine D'Ercole
βœ… 451 kj
Saturday 8/28/21
387 kj
Friday 9/20/19
45 min New Wave Ride
Christine D'Ercole
βœ… 434 kj
Wednesday 1/20/21
kj
Monday 1/18/21
45 min Classic Rock Ride
Jess King
βœ… 413 kj
Friday 3/27/20
kj
Saturday 4/18/20
45 min New Wave Ride
Christine D'Ercole
383 kj
Wednesday 1/15/20
βœ… 500 kj
Tuesday 1/14/20
45 min HRZ Power Ride
Christine D'Ercole
βœ… 410 kj
Thursday 10/3/19
1 kj
Monday 9/23/19
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 439 kj
Saturday 7/14/18
361 kj
Tuesday 7/31/18