Shake and Bake

Workouts

Saturday 1/8/22 @ 5:27 PM
βœ…
297kj
75rpm
50%
20mph
30 min EDM Ride
Jess King
Tuesday 1/11/22 @ 9:0 PM
217kj
77rpm
43%
17mph
Friday 6/19/20 @ 9:14 PM
βœ…
288kj
81rpm
47%
20mph
30 min 90s Hip Hop Ride
Jess King
Friday 8/30/19 @ 9:23 PM
238kj
77rpm
43%
17mph
Monday 3/4/19 @ 5:36 PM
βœ…
291kj
82rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Friday 1/5/18 @ 4:38 PM
245kj
78rpm
45%
18mph
Saturday 2/16/19 @ 2:51 PM
βœ…
509kj
79rpm
45%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 3:15 PM
31kj
59rpm
38%
12mph
Friday 6/8/18 @ 2:27 PM
βœ…
414kj
83rpm
45%
19mph
45 min 90s Hip Hop Ride
Jess King
Wednesday 7/5/17 @ 4:51 PM
377kj
81rpm
44%
18mph
Sunday 3/11/18 @ 2:59 PM
βœ…
409kj
80rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:23 PM
kj
rpm
%
0mph
Sunday 9/24/17 @ 2:3 PM
187kj
74rpm
49%
19mph
20 min Climb Ride
Denis Morton
Tuesday 8/15/17 @ 11:27 PM
βœ…
196kj
82rpm
47%
20mph

Workouts

30 min EDM Ride
Jess King
βœ… 297 kj
Saturday 1/8/22
217 kj
Tuesday 1/11/22
30 min 90s Hip Hop Ride
Jess King
βœ… 288 kj
Friday 6/19/20
238 kj
Friday 8/30/19
30 min 80s Ride
Christine D'Ercole
βœ… 291 kj
Monday 3/4/19
245 kj
Friday 1/5/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 509 kj
Saturday 2/16/19
31 kj
Saturday 2/16/19
45 min 90s Hip Hop Ride
Jess King
βœ… 414 kj
Friday 6/8/18
377 kj
Wednesday 7/5/17
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 409 kj
Sunday 3/11/18
kj
Saturday 4/15/17
20 min Climb Ride
Denis Morton
187 kj
Sunday 9/24/17
βœ… 196 kj
Tuesday 8/15/17