Shake and Bake

Workouts

Sunday 10/11/20 @ 2:15 PM
βœ…
280kj
74rpm
49%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 3:48 PM
196kj
62rpm
47%
16mph
Thursday 6/17/21 @ 4:15 PM
βœ…
226kj
79rpm
51%
21mph
20 min EDM/Electronic Dance Ride
Jess King
Tuesday 10/29/19 @ 1:55 PM
151kj
74rpm
45%
17mph
Saturday 7/18/20 @ 4:11 PM
βœ…
279kj
79rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/10/21 @ 8:49 PM
228kj
73rpm
46%
17mph
Wednesday 5/27/20 @ 3:21 PM
βœ…
131kj
76rpm
46%
19mph
15 min EDM Trap Ride
Jess King
Wednesday 2/19/20 @ 12:37 PM
107kj
76rpm
43%
17mph
Thursday 11/21/19 @ 3:5 PM
βœ…
273kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/18/17 @ 8:49 PM
131kj
49rpm
46%
12mph
Sunday 9/23/18 @ 1:42 PM
βœ…
300kj
84rpm
46%
20mph
30 min Climb Ride
Christine D'Ercole
Wednesday 7/19/17 @ 11:45 AM
221kj
79rpm
43%
17mph
Sunday 4/15/18 @ 2:37 PM
βœ…
304kj
83rpm
47%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 2/14/18 @ 12:29 PM
219kj
74rpm
45%
17mph
Wednesday 3/7/18 @ 4:26 PM
βœ…
260kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/9/18 @ 12:2 PM
172kj
66rpm
43%
15mph
Wednesday 10/11/17 @ 2:33 PM
βœ…
243kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/20/17 @ 11:25 AM
176kj
66rpm
44%
16mph
Sunday 8/20/17 @ 1:33 PM
βœ…
244kj
83rpm
43%
18mph
30 min Rock Ride
Matt Wilpers
Wednesday 8/23/17 @ 12:25 PM
199kj
69rpm
45%
16mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
βœ… 280 kj
Sunday 10/11/20
196 kj
Sunday 10/11/20
20 min EDM/Electronic Dance Ride
Jess King
βœ… 226 kj
Thursday 6/17/21
151 kj
Tuesday 10/29/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 279 kj
Saturday 7/18/20
228 kj
Saturday 4/10/21
15 min EDM Trap Ride
Jess King
βœ… 131 kj
Wednesday 5/27/20
107 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 273 kj
Thursday 11/21/19
131 kj
Saturday 2/18/17
30 min Climb Ride
Christine D'Ercole
βœ… 300 kj
Sunday 9/23/18
221 kj
Wednesday 7/19/17
30 min 70s Rock Ride
Christine D'Ercole
βœ… 304 kj
Sunday 4/15/18
219 kj
Wednesday 2/14/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 260 kj
Wednesday 3/7/18
172 kj
Friday 3/9/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 243 kj
Wednesday 10/11/17
176 kj
Thursday 4/20/17
30 min Rock Ride
Matt Wilpers
βœ… 244 kj
Sunday 8/20/17
199 kj
Wednesday 8/23/17