Shake and Bake

Workouts

Sunday 12/6/20 @ 5:49 PM
✅
33kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 3:57 PM
28kj
73rpm
29%
12mph
Friday 9/18/20 @ 10:24 AM
129kj
63rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 1:39 PM
✅
145kj
72rpm
38%
15mph
Wednesday 8/19/20 @ 11:17 AM
111kj
65rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 1:17 PM
✅
136kj
76rpm
35%
14mph
Thursday 7/30/20 @ 10:27 AM
124kj
61rpm
39%
13mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:39 PM
✅
142kj
75rpm
37%
14mph
Wednesday 6/3/20 @ 11:6 AM
113kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:22 PM
✅
137kj
79rpm
34%
14mph
Wednesday 5/27/20 @ 11:6 AM
121kj
62rpm
38%
12mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:16 PM
✅
154kj
78rpm
37%
15mph
Wednesday 5/20/20 @ 11:4 AM
126kj
59rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 1:13 PM
✅
150kj
77rpm
36%
15mph
Wednesday 4/8/20 @ 11:13 AM
105kj
68rpm
34%
12mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 9:27 PM
✅
148kj
76rpm
37%
15mph
Saturday 3/28/20 @ 5:16 PM
91kj
65rpm
33%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 7:4 PM
✅
136kj
82rpm
32%
14mph
Thursday 3/19/20 @ 11:3 AM
90kj
65rpm
32%
11mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 3:5 PM
✅
129kj
80rpm
33%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Sunday 12/6/20
28 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Friday 9/18/20
✅ 145 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
111 kj
Wednesday 8/19/20
✅ 136 kj
Wednesday 6/10/20
30 min Britney Spears Ride
Cody Rigsby
124 kj
Thursday 7/30/20
✅ 142 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
113 kj
Wednesday 6/3/20
✅ 137 kj
Monday 4/27/20
30 min Lady Gaga Ride
Cody Rigsby
121 kj
Wednesday 5/27/20
✅ 154 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
126 kj
Wednesday 5/20/20
✅ 150 kj
Saturday 12/7/19
30 min Sundays with Love
Ally Love
105 kj
Wednesday 4/8/20
✅ 148 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Alex Toussaint
91 kj
Saturday 3/28/20
✅ 136 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
90 kj
Thursday 3/19/20
✅ 129 kj
Tuesday 2/25/20