Shake and Bake

Workouts

Saturday 1/8/22 @ 10:11 PM
94kj
58rpm
37%
12mph
30 min R&B Ride
Alex Toussaint
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
Monday 5/18/20 @ 1:9 AM
162kj
69rpm
41%
15mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 8:37 PM
216kj
78rpm
43%
17mph
Monday 1/11/21 @ 2:17 AM
123kj
67rpm
38%
13mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
Wednesday 1/29/20 @ 3:10 AM
71kj
76rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/19/20 @ 8:18 AM
106kj
88rpm
34%
15mph
Saturday 1/4/20 @ 7:37 PM
186kj
67rpm
37%
13mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/17/19 @ 9:26 PM
332kj
77rpm
45%
17mph
Friday 4/17/20 @ 1:51 AM
143kj
73rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 5:44 PM
185kj
82rpm
38%
16mph
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Monday 1/21/19 @ 1:25 AM
189kj
67rpm
39%
14mph
45 min Caribbean Dancehall Ride
Ally Love
Thursday 4/30/20 @ 9:4 AM
324kj
75rpm
44%
17mph
Wednesday 4/29/20 @ 1:33 AM
138kj
67rpm
39%
14mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 8:58 AM
190kj
78rpm
41%
16mph
Saturday 4/25/20 @ 1:8 AM
131kj
70rpm
37%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph

Workouts

30 min R&B Ride
Alex Toussaint
94 kj
Saturday 1/8/22
162 kj
Wednesday 6/22/22
30 min R&B Ride
Alex Toussaint
162 kj
Monday 5/18/20
216 kj
Tuesday 4/20/21
30 min Sean Paul Ride
Hannah Frankson
123 kj
Monday 1/11/21
246 kj
Thursday 9/3/20
20 min Low Impact Ride
Robin Arzón
71 kj
Wednesday 1/29/20
106 kj
Wednesday 8/19/20
45 min Tabata Ride
Robin Arzón
186 kj
Saturday 1/4/20
332 kj
Tuesday 9/17/19
30 min Low Impact Ride
Alex Toussaint
143 kj
Friday 4/17/20
185 kj
Sunday 1/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
165 kj
Saturday 5/9/20
205 kj
Friday 5/8/20
45 min Caribbean Dancehall Ride
Ally Love
189 kj
Monday 1/21/19
324 kj
Thursday 4/30/20
30 min Motown Ride
Alex Toussaint
138 kj
Wednesday 4/29/20
190 kj
Wednesday 5/1/19
30 min HIIT Ride: Live from Home
Alex Toussaint
131 kj
Saturday 4/25/20
233 kj
Saturday 4/25/20