Shake and Bake

Workouts

Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Tuesday 7/14/20 @ 5:14 AM
✅
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:13 AM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 4:13 AM
175kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:23 PM
✅
531kj
87rpm
48%
21mph
Monday 4/29/19 @ 1:3 AM
171kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:0 AM
✅
534kj
85rpm
49%
21mph
Tuesday 6/11/19 @ 3:10 AM
59kj
76rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
0 kj
Friday 9/13/19
✅ 553 kj
Tuesday 9/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Tuesday 7/14/20
kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 4/17/19
✅ 531 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 4/29/19
✅ 534 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
✅ 99 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 4/14/20
✅ 359 kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
115 kj
Wednesday 5/8/19
✅ 265 kj
Wednesday 6/19/19