Shake and Bake

Workouts

Saturday 12/28/19 @ 8:9 PM
86kj
67rpm
38%
13mph
20 min Tabata Ride
Robin Arzón
Thursday 1/16/20 @ 6:0 PM
✅
127kj
73rpm
43%
16mph
Tuesday 1/7/20 @ 4:40 PM
81kj
80rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 11/25/19 @ 7:0 PM
✅
98kj
85rpm
34%
15mph
Sunday 12/29/19 @ 7:28 PM
65kj
66rpm
38%
13mph
15 min Tabata Ride
Robin Arzón
Saturday 10/26/19 @ 11:13 PM
✅
83kj
66rpm
43%
16mph
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 5:37 PM
✅
68kj
83rpm
33%
14mph
Wednesday 9/11/19 @ 3:12 PM
30kj
76rpm
30%
12mph
10 min Low Impact Ride
Ben Alldis
Monday 9/16/19 @ 9:57 PM
✅
42kj
85rpm
32%
14mph

Workouts

20 min Tabata Ride
Robin Arzón
86 kj
Saturday 12/28/19
✅ 127 kj
Thursday 1/16/20
20 min Low Impact Ride
Robin Arzón
81 kj
Tuesday 1/7/20
✅ 98 kj
Monday 11/25/19
15 min Tabata Ride
Robin Arzón
65 kj
Sunday 12/29/19
✅ 83 kj
Saturday 10/26/19
15 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Tuesday 9/10/19
✅ 68 kj
Tuesday 9/24/19
10 min Low Impact Ride
Ben Alldis
30 kj
Wednesday 9/11/19
✅ 42 kj
Monday 9/16/19