Shake and Bake

Workouts

Thursday 1/13/22 @ 9:26 PM
92kj
64rpm
40%
14mph
20 min R&B Ride
Hannah Frankson
Sunday 11/14/21 @ 3:18 AM
137kj
64rpm
48%
17mph
Wednesday 1/12/22 @ 7:45 PM
136kj
65rpm
39%
14mph
30 min R&B Ride
Hannah Frankson
Wednesday 4/7/21 @ 11:13 PM
235kj
63rpm
51%
18mph
Tuesday 7/14/20 @ 5:14 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/17/21 @ 4:16 AM
40kj
61rpm
40%
13mph
Friday 1/8/21 @ 8:18 PM
88kj
77rpm
34%
14mph
20 min Tabata Ride
Alex Toussaint
Sunday 11/15/20 @ 8:4 PM
84kj
72rpm
36%
14mph
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
Monday 12/31/18 @ 1:28 AM
186kj
67rpm
36%
13mph
45 min Soul Music Ride
Ally Love
Tuesday 12/8/20 @ 1:19 AM
282kj
65rpm
46%
16mph
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Saturday 5/16/20 @ 1:19 AM
145kj
70rpm
39%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
Tuesday 11/26/19 @ 4:21 PM
66kj
74rpm
32%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 3:2 AM
125kj
70rpm
44%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
92 kj
Thursday 1/13/22
137 kj
Sunday 11/14/21
30 min R&B Ride
Hannah Frankson
136 kj
Wednesday 1/12/22
235 kj
Wednesday 4/7/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Tuesday 7/14/20
40 kj
Wednesday 3/17/21
20 min Tabata Ride
Alex Toussaint
88 kj
Friday 1/8/21
84 kj
Sunday 11/15/20
30 min Whitney Houston Ride
Ally Love
128 kj
Wednesday 12/9/20
184 kj
Tuesday 7/7/20
45 min Soul Music Ride
Ally Love
186 kj
Monday 12/31/18
282 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
117 kj
Sunday 12/6/20
203 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Sunday 11/15/20
207 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
145 kj
Saturday 5/16/20
214 kj
Saturday 5/16/20
20 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 11/26/19
125 kj
Friday 4/17/20