Shake and Bake

Workouts

Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
✅
146kj
72rpm
39%
15mph
Monday 5/18/20 @ 1:9 AM
✅
162kj
69rpm
41%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 11:18 PM
153kj
66rpm
43%
15mph
Wednesday 12/9/20 @ 2:17 AM
✅
128kj
66rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 8:40 PM
144kj
61rpm
43%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 12:14 AM
✅
301kj
0rpm
0%
0mph
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
Thursday 5/7/20 @ 2:51 AM
149kj
61rpm
44%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:45 PM
✅
310kj
0rpm
0%
0mph
Sunday 5/3/20 @ 12:44 AM
✅
131kj
68rpm
37%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:8 AM
131kj
70rpm
37%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:38 PM
✅
191kj
0rpm
0%
0mph
Thursday 5/16/19 @ 3:8 AM
✅
122kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 5/6/19 @ 10:40 AM
kj
rpm
%
0mph
Monday 2/11/19 @ 2:0 AM
✅
201kj
69rpm
38%
14mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
117 kj
Sunday 12/6/20
✅ 146 kj
Tuesday 4/27/21
30 min R&B Ride
Alex Toussaint
✅ 162 kj
Monday 5/18/20
153 kj
Wednesday 4/21/21
30 min Whitney Houston Ride
Ally Love
✅ 128 kj
Wednesday 12/9/20
kj
Thursday 7/9/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
144 kj
Saturday 6/6/20
✅ 301 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
165 kj
Saturday 5/9/20
✅ 302 kj
Friday 5/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
149 kj
Thursday 5/7/20
✅ 310 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 131 kj
Sunday 5/3/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
131 kj
Saturday 4/25/20
✅ 191 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 122 kj
Thursday 5/16/19
kj
Monday 5/6/19
45 min Black History Ride
Ally Love
✅ 201 kj
Monday 2/11/19
kj
Friday 2/8/19