Shake and Bake

Workouts

Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
✅
138kj
63rpm
42%
14mph
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
154kj
64rpm
43%
15mph
Tuesday 6/2/20 @ 1:37 AM
150kj
62rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 9/2/20 @ 9:27 AM
✅
151kj
66rpm
41%
15mph
Saturday 6/6/20 @ 8:40 PM
144kj
61rpm
43%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 1:17 PM
✅
163kj
70rpm
41%
15mph
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
✅
170kj
68rpm
42%
16mph
Saturday 6/20/20 @ 8:37 PM
145kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 1:14 AM
✅
167kj
72rpm
40%
15mph
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
✅
175kj
72rpm
42%
16mph
Sunday 12/1/19 @ 3:7 AM
166kj
72rpm
34%
13mph
45 min R&B Ride
Alex Toussaint
Friday 3/27/20 @ 7:36 PM
✅
211kj
62rpm
42%
14mph

Workouts

30 min USHER Ride
Ally Love
115 kj
Saturday 7/10/21
✅ 138 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Sunday 11/15/20
✅ 154 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
150 kj
Tuesday 6/2/20
✅ 151 kj
Wednesday 9/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
144 kj
Saturday 6/6/20
✅ 163 kj
Sunday 6/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
165 kj
Saturday 5/9/20
✅ 170 kj
Saturday 6/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
145 kj
Saturday 6/20/20
✅ 167 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
150 kj
Saturday 5/16/20
✅ 175 kj
Sunday 5/24/20
45 min R&B Ride
Alex Toussaint
166 kj
Sunday 12/1/19
✅ 211 kj
Friday 3/27/20