Shake and Bake

Workouts

Tuesday 4/7/20 @ 1:43 AM
212kj
65rpm
41%
14mph
45 min R&B Ride
Alex Toussaint
Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:4 AM
98kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Wednesday 4/29/20 @ 1:33 AM
138kj
67rpm
39%
14mph
30 min Motown Ride
Alex Toussaint
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
Thursday 11/28/19 @ 1:37 AM
113kj
67rpm
30%
11mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph

Workouts

45 min R&B Ride
Alex Toussaint
212 kj
Tuesday 4/7/20
kj
Tuesday 8/30/22
20 min Caribbean Music Ride
Ally Love
98 kj
Friday 5/1/20
70 kj
Wednesday 4/15/20
30 min Motown Ride
Alex Toussaint
138 kj
Wednesday 4/29/20
174 kj
Saturday 6/8/19
45 min R&B Ride
Alex Toussaint
113 kj
Thursday 11/28/19
254 kj
Wednesday 5/29/19
20 min FTP Test Ride
Matt Wilpers
115 kj
Wednesday 5/8/19
111 kj
Tuesday 6/11/19