Shake and Bake

Workouts

Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:31 PM
✅
151kj
64rpm
43%
15mph
Saturday 8/15/20 @ 10:33 PM
✅
59kj
59rpm
47%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
Saturday 5/9/20 @ 1:4 AM
✅
165kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Wednesday 4/29/20 @ 1:33 AM
138kj
67rpm
39%
14mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:41 AM
✅
140kj
66rpm
40%
14mph
Thursday 4/9/20 @ 12:38 AM
76kj
61rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:20 PM
✅
103kj
70rpm
40%
15mph
Friday 5/17/19 @ 2:10 AM
✅
71kj
77rpm
35%
14mph
15 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
Friday 4/19/19 @ 2:42 AM
193kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:36 PM
✅
244kj
70rpm
41%
15mph
Sunday 2/24/19 @ 2:14 AM
154kj
69rpm
41%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
Sunday 2/17/19 @ 5:0 AM
135kj
71rpm
38%
14mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/20/19 @ 11:23 PM
✅
166kj
68rpm
43%
16mph
Monday 2/11/19 @ 2:0 AM
201kj
69rpm
38%
14mph
45 min Black History Ride
Ally Love
Sunday 2/10/19 @ 1:17 PM
✅
219kj
65rpm
42%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
109 kj
Saturday 1/8/22
✅ 151 kj
Tuesday 10/26/21
10 min Climb Ride
Alex Toussaint
✅ 59 kj
Saturday 8/15/20
52 kj
Tuesday 10/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 165 kj
Saturday 5/9/20
155 kj
Friday 5/8/20
30 min Motown Ride
Alex Toussaint
138 kj
Wednesday 4/29/20
✅ 140 kj
Wednesday 5/1/19
20 min 90s Hip Hop Ride
Alex Toussaint
76 kj
Thursday 4/9/20
✅ 103 kj
Monday 4/6/20
15 min Tabata Ride
Alex Toussaint
✅ 71 kj
Friday 5/17/19
69 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 4/19/19
✅ 244 kj
Sunday 2/17/19
30 min Motown Ride
Alex Toussaint
154 kj
Sunday 2/24/19
✅ 168 kj
Thursday 3/7/19
30 min Diana Ross Ride
Ally Love
135 kj
Sunday 2/17/19
✅ 166 kj
Wednesday 2/20/19
45 min Black History Ride
Ally Love
201 kj
Monday 2/11/19
✅ 219 kj
Sunday 2/10/19