Shake and Bake

Workouts

Sunday 4/5/20 @ 11:36 PM
192kj
66rpm
38%
13mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/28/23 @ 11:45 PM
✅
545kj
81rpm
51%
21mph
Friday 6/14/19 @ 3:1 AM
173kj
65rpm
37%
13mph
45 min R&B Ride
Alex Toussaint
Monday 10/18/21 @ 4:9 PM
✅
610kj
80rpm
54%
22mph
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Friday 4/17/20 @ 1:51 AM
143kj
73rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:22 PM
✅
470kj
86rpm
54%
24mph
Saturday 6/6/20 @ 8:40 PM
144kj
61rpm
43%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
Friday 6/12/20 @ 2:19 AM
151kj
65rpm
41%
14mph
30 min Motown Ride
Alex Toussaint
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Wednesday 4/29/20 @ 1:33 AM
138kj
67rpm
39%
14mph
30 min Motown Ride
Alex Toussaint
Saturday 5/4/19 @ 1:39 AM
✅
305kj
87rpm
45%
20mph
Saturday 4/18/20 @ 11:44 PM
223kj
71rpm
39%
15mph
45 min R&B Ride
Alex Toussaint
Friday 3/22/19 @ 1:36 AM
✅
371kj
80rpm
45%
18mph
Sunday 1/20/19 @ 4:25 AM
235kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:37 PM
✅
495kj
84rpm
48%
20mph

Workouts

45 min R&B Ride
Alex Toussaint
192 kj
Sunday 4/5/20
✅ 545 kj
Tuesday 3/28/23
45 min R&B Ride
Alex Toussaint
173 kj
Friday 6/14/19
✅ 610 kj
Monday 10/18/21
30 min Beyoncé Ride
Ally Love
117 kj
Sunday 12/6/20
✅ 449 kj
Thursday 1/28/21
30 min Low Impact Ride
Alex Toussaint
143 kj
Friday 4/17/20
✅ 470 kj
Monday 12/30/19
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
144 kj
Saturday 6/6/20
✅ 413 kj
Saturday 6/20/20
30 min Motown Ride
Alex Toussaint
151 kj
Friday 6/12/20
✅ 433 kj
Saturday 7/27/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
165 kj
Saturday 5/9/20
✅ 372 kj
Saturday 5/9/20
30 min Motown Ride
Alex Toussaint
138 kj
Wednesday 4/29/20
✅ 305 kj
Saturday 5/4/19
45 min R&B Ride
Alex Toussaint
223 kj
Saturday 4/18/20
✅ 371 kj
Friday 3/22/19
45 min Club Bangers Ride
Alex Toussaint
235 kj
Sunday 1/20/19
✅ 495 kj
Sunday 3/15/20