Shake and Bake

Workouts

Monday 1/11/21 @ 2:17 AM
123kj
67rpm
38%
13mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:28 PM
✅
252kj
79rpm
44%
18mph
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
Saturday 12/28/19 @ 8:9 PM
86kj
67rpm
38%
13mph
20 min Tabata Ride
Robin Arzón
Monday 1/27/20 @ 1:31 PM
✅
179kj
74rpm
47%
17mph
Tuesday 1/28/20 @ 2:41 AM
142kj
64rpm
41%
13mph
30 min Tabata Ride
Robin Arzón
Saturday 11/16/19 @ 11:58 AM
✅
279kj
72rpm
47%
18mph
Tuesday 11/26/19 @ 4:21 PM
66kj
74rpm
32%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 11:27 AM
✅
159kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:51 PM
✅
125kj
82rpm
42%
18mph
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:29 PM
✅
220kj
79rpm
50%
21mph
Wednesday 3/27/19 @ 5:40 AM
170kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 11:24 AM
✅
203kj
58rpm
48%
15mph
Saturday 3/16/19 @ 2:12 AM
143kj
69rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/16/19 @ 4:42 PM
✅
251kj
83rpm
42%
18mph
Friday 3/8/19 @ 3:55 AM
261kj
66rpm
44%
16mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 1:59 PM
✅
359kj
79rpm
43%
18mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
123 kj
Monday 1/11/21
✅ 252 kj
Wednesday 9/2/20
45 min All for One Ride
Cycling Instructors 2019
181 kj
Sunday 4/12/20
✅ 415 kj
Thursday 7/4/19
20 min Tabata Ride
Robin Arzón
86 kj
Saturday 12/28/19
✅ 179 kj
Monday 1/27/20
30 min Tabata Ride
Robin Arzón
142 kj
Tuesday 1/28/20
✅ 279 kj
Saturday 11/16/19
20 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 11/26/19
✅ 159 kj
Tuesday 7/23/19
15 min Pop Ride
Tunde Oyeneyin
61 kj
Tuesday 9/17/19
✅ 125 kj
Thursday 9/12/19
20 min FTP Test Ride
Matt Wilpers
115 kj
Wednesday 5/8/19
✅ 220 kj
Tuesday 5/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
170 kj
Wednesday 3/27/19
✅ 203 kj
Saturday 2/9/19
30 min Low Impact Ride
Alex Toussaint
143 kj
Saturday 3/16/19
✅ 251 kj
Saturday 3/16/19
45 min Women's History Ride
Alex Toussaint
261 kj
Friday 3/8/19
✅ 359 kj
Thursday 3/7/19