Shake and Bake

Workouts

Saturday 4/18/20 @ 2:13 AM
✅
218kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Wednesday 11/4/20 @ 11:20 PM
✅
106kj
59rpm
39%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
Sunday 4/5/20 @ 11:36 PM
✅
192kj
66rpm
38%
13mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph
Thursday 4/9/20 @ 12:38 AM
✅
76kj
61rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
Tuesday 4/7/20 @ 1:43 AM
✅
212kj
65rpm
41%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 12:55 PM
132kj
64rpm
33%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Saturday 4/18/20
81 kj
Saturday 2/8/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 106 kj
Wednesday 11/4/20
93 kj
Wednesday 9/9/20
45 min R&B Ride
Alex Toussaint
✅ 192 kj
Sunday 4/5/20
140 kj
Wednesday 1/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 76 kj
Thursday 4/9/20
71 kj
Friday 3/27/20
45 min R&B Ride
Alex Toussaint
✅ 212 kj
Tuesday 4/7/20
132 kj
Wednesday 11/20/19