Shake and Bake

Workouts

Monday 10/10/22 @ 1:9 AM
34kj
76rpm
22%
9mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/2/22 @ 4:11 AM
✅
81kj
77rpm
33%
14mph
Saturday 1/8/22 @ 10:11 PM
94kj
58rpm
37%
12mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
✅
184kj
74rpm
41%
16mph
Monday 1/11/21 @ 2:17 AM
123kj
67rpm
38%
13mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
Friday 1/8/21 @ 8:18 PM
88kj
77rpm
34%
14mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
✅
169kj
70rpm
49%
19mph
Saturday 1/2/21 @ 9:36 PM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 2:1 AM
✅
85kj
53rpm
45%
14mph
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Sunday 6/28/20 @ 10:32 PM
138kj
55rpm
41%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 8/1/20 @ 12:58 AM
✅
216kj
54rpm
55%
17mph
Saturday 6/20/20 @ 8:37 PM
145kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
Saturday 6/6/20 @ 8:40 PM
144kj
61rpm
43%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
✅
201kj
55rpm
53%
17mph
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
✅
204kj
51rpm
56%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
34 kj
Monday 10/10/22
✅ 81 kj
Tuesday 8/2/22
30 min R&B Ride
Alex Toussaint
94 kj
Saturday 1/8/22
✅ 184 kj
Saturday 10/9/21
30 min Sean Paul Ride
Hannah Frankson
123 kj
Monday 1/11/21
✅ 243 kj
Thursday 9/3/20
20 min Tabata Ride
Alex Toussaint
88 kj
Friday 1/8/21
✅ 169 kj
Tuesday 10/6/20
20 min Low Impact Ride
Alex Toussaint
85 kj
Saturday 1/2/21
✅ 85 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Sunday 11/15/20
✅ 259 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
138 kj
Sunday 6/28/20
✅ 216 kj
Saturday 8/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
145 kj
Saturday 6/20/20
✅ 256 kj
Friday 7/24/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
144 kj
Saturday 6/6/20
✅ 201 kj
Friday 6/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
165 kj
Saturday 5/9/20
✅ 204 kj
Sunday 5/10/20