Shake and Bake

Workouts

Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph
20 min Caribbean Music Ride
Ally Love
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Monday 3/8/21 @ 2:43 PM
27kj
56rpm
24%
8mph
20 min Caribbean Music Ride
Ally Love
Tuesday 10/22/19 @ 9:30 AM
105kj
77rpm
38%
15mph
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Thursday 2/15/18 @ 10:11 AM
112kj
66rpm
25%
10mph
45 min Caribbean Dancehall Ride
Ally Love
Wednesday 1/10/18 @ 3:28 PM
314kj
74rpm
44%
17mph
Thursday 3/29/18 @ 9:54 PM
73kj
48rpm
24%
7mph
45 min Caribbean Music Ride
Ally Love
Sunday 3/25/18 @ 12:24 PM
327kj
75rpm
45%
17mph
Wednesday 2/14/18 @ 3:17 PM
124kj
69rpm
25%
10mph
45 min Caribbean Dancehall Ride
Ally Love
Tuesday 12/19/17 @ 8:36 PM
292kj
76rpm
42%
17mph
Tuesday 2/13/18 @ 12:29 AM
122kj
62rpm
29%
10mph
45 min Caribbean Music Ride
Ally Love
Sunday 12/24/17 @ 1:24 PM
233kj
71rpm
40%
15mph

Workouts

20 min Caribbean Music Ride
Ally Love
44 kj
Tuesday 4/7/20
88 kj
Wednesday 5/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
41 kj
Friday 3/5/21
72 kj
Monday 8/30/21
20 min Caribbean Music Ride
Ally Love
27 kj
Monday 3/8/21
105 kj
Tuesday 10/22/19
30 min Lizzo Ride
Robin Arzón
40 kj
Saturday 4/11/20
144 kj
Friday 8/2/19
45 min Caribbean Dancehall Ride
Ally Love
112 kj
Thursday 2/15/18
314 kj
Wednesday 1/10/18
45 min Caribbean Music Ride
Ally Love
73 kj
Thursday 3/29/18
327 kj
Sunday 3/25/18
45 min Caribbean Dancehall Ride
Ally Love
124 kj
Wednesday 2/14/18
292 kj
Tuesday 12/19/17
45 min Caribbean Music Ride
Ally Love
122 kj
Tuesday 2/13/18
233 kj
Sunday 12/24/17