Shake and Bake

Workouts

Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Thursday 2/25/21 @ 12:3 PM
12kj
59rpm
14%
6mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/31/22 @ 7:40 PM
44kj
86rpm
26%
12mph
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Wednesday 3/10/21 @ 12:3 AM
17kj
45rpm
23%
6mph
20 min Caribbean Music Ride
Ally Love
Sunday 12/15/19 @ 2:53 PM
88kj
72rpm
37%
14mph
Sunday 2/7/21 @ 4:24 PM
46kj
54rpm
27%
8mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:14 PM
147kj
70rpm
39%
15mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 9/8/20 @ 1:47 PM
37kj
40rpm
26%
6mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
156 kj
Saturday 4/22/23
15 min Groove Ride
Cody Rigsby
12 kj
Thursday 2/25/21
44 kj
Tuesday 5/31/22
30 min Lizzo Ride
Robin Arzón
40 kj
Saturday 4/11/20
149 kj
Wednesday 8/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
141 kj
Saturday 3/27/21
20 min Caribbean Music Ride
Ally Love
17 kj
Wednesday 3/10/21
88 kj
Sunday 12/15/19
30 min Bob Marley Ride
Denis Morton
46 kj
Sunday 2/7/21
147 kj
Thursday 2/4/21
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
134 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
129 kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Hannah Frankson
37 kj
Tuesday 9/8/20
135 kj
Saturday 8/29/20
30 min Whitney Houston Ride
Ally Love
62 kj
Thursday 8/20/20
132 kj
Friday 7/3/20