Shake and Bake

Workouts

Saturday 4/10/21 @ 1:8 PM
21kj
45rpm
20%
5mph
30 min Dancehall Ride
Hannah Frankson
Thursday 4/15/21 @ 10:21 PM
✅
214kj
76rpm
43%
17mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Tuesday 12/15/20 @ 11:59 PM
15kj
36rpm
20%
5mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
✅
113kj
79rpm
38%
16mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph

Workouts

30 min Dancehall Ride
Hannah Frankson
21 kj
Saturday 4/10/21
✅ 214 kj
Thursday 4/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 293 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
41 kj
Friday 3/5/21
✅ 203 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 197 kj
Saturday 1/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
15 kj
Tuesday 12/15/20
✅ 113 kj
Tuesday 12/29/20
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
✅ 159 kj
Thursday 12/24/20