Shake and Bake

Workouts

Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
124kj
77rpm
40%
16mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 8:21 AM
✅
154kj
80rpm
36%
15mph
Thursday 3/4/21 @ 5:38 PM
57kj
58rpm
29%
9mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:44 PM
✅
176kj
76rpm
40%
16mph
Sunday 2/28/21 @ 3:42 PM
49kj
59rpm
25%
9mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 10:38 PM
✅
188kj
79rpm
40%
16mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
Tuesday 9/8/20 @ 1:47 PM
37kj
40rpm
26%
6mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 5:18 PM
✅
168kj
76rpm
39%
16mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:29 AM
✅
113kj
81rpm
36%
15mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 214 kj
Wednesday 11/11/20
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
✅ 208 kj
Sunday 11/15/20
20 min BHM: Hip Hop Ride
Ally Love
21 kj
Tuesday 2/23/21
✅ 124 kj
Sunday 2/7/21
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
✅ 154 kj
Thursday 4/1/21
30 min BHM: Pop Ride
Ally Love
57 kj
Thursday 3/4/21
✅ 176 kj
Saturday 2/22/20
30 min Carnival Celebration Ride
Ally Love
49 kj
Sunday 2/28/21
✅ 188 kj
Saturday 9/5/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 280 kj
Saturday 2/27/21
30 min Carnival Celebration Ride
Hannah Frankson
37 kj
Tuesday 9/8/20
✅ 168 kj
Sunday 8/30/20
20 min Afrobeats Ride
Tunde Oyeneyin
26 kj
Sunday 8/23/20
✅ 113 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
62 kj
Thursday 8/20/20
✅ 190 kj
Wednesday 7/1/20