Shake and Bake

Workouts

Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
✅
64kj
72rpm
39%
15mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
37 kj
Monday 4/12/21
✅ 247 kj
Friday 2/21/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
59 kj
Monday 3/22/21
✅ 64 kj
Wednesday 3/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
✅ 165 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
41 kj
Friday 3/5/21
✅ 192 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 287 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 219 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
62 kj
Thursday 8/20/20
✅ 221 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin Arzón
40 kj
Saturday 4/11/20
✅ 266 kj
Wednesday 8/14/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
48 kj
Tuesday 5/5/20
✅ 232 kj
Friday 5/1/20