Shake and Bake
Workouts
Saturday 4/10/21 @ 1:8 PM
21kj
45rpm
20%
5mph
Thursday 6/17/21 @ 2:9 PM
✅
168kj
67rpm
43%
15mph
Thursday 2/25/21 @ 12:3 PM
12kj
59rpm
14%
6mph
Sunday 6/13/21 @ 4:11 PM
✅
69kj
68rpm
38%
14mph
Saturday 10/19/19 @ 5:55 PM
102kj
60rpm
28%
9mph
Wednesday 6/9/21 @ 12:10 PM
✅
186kj
60rpm
39%
13mph
Wednesday 3/24/21 @ 1:1 PM
57kj
54rpm
30%
9mph
Friday 5/28/21 @ 1:20 PM
✅
135kj
65rpm
40%
14mph
Wednesday 9/9/20 @ 1:34 PM
43kj
51rpm
27%
8mph
Tuesday 5/18/21 @ 12:51 PM
✅
132kj
65rpm
40%
14mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Sunday 3/14/21 @ 12:40 PM
✅
177kj
57rpm
42%
13mph
Wednesday 2/24/21 @ 11:59 AM
24kj
56rpm
15%
6mph
Tuesday 3/9/21 @ 1:36 PM
✅
113kj
67rpm
36%
13mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Friday 3/5/21 @ 12:26 AM
✅
96kj
53rpm
39%
11mph
Sunday 2/21/21 @ 3:0 PM
28kj
52rpm
20%
6mph
Thursday 1/24/19 @ 2:0 PM
✅
120kj
57rpm
41%
13mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Sunday 11/22/20 @ 1:58 PM
✅
101kj
56rpm
39%
12mph
Workouts
65
kj
Saturday 2/27/21
24
kj
Wednesday 2/24/21
41
kj
Friday 3/5/21
41
kj
Thursday 11/12/20