Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:47 PM
37kj
40rpm
26%
6mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Sunday 2/11/18 @ 1:30 PM
99kj
63rpm
25%
9mph
45 min Feel Good Ride
Ally Love
Wednesday 10/31/18 @ 11:0 PM
✅
265kj
75rpm
41%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
37 kj
Tuesday 9/8/20
✅ 194 kj
Thursday 5/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
59 kj
Monday 3/22/21
✅ 193 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
41 kj
Friday 3/5/21
✅ 199 kj
Tuesday 3/9/21
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
✅ 161 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 195 kj
Sunday 12/27/20
45 min Feel Good Ride
Ally Love
99 kj
Sunday 2/11/18
✅ 265 kj
Wednesday 10/31/18