Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:47 PM
37kj
40rpm
26%
6mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 12:1 AM
✅
197kj
70rpm
44%
17mph
Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Wednesday 3/24/21 @ 12:56 PM
3kj
56rpm
21%
7mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
✅
203kj
77rpm
42%
17mph
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
✅
318kj
74rpm
45%
17mph
Friday 2/26/21 @ 12:47 PM
46kj
60rpm
24%
8mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/13/21 @ 12:8 PM
✅
131kj
65rpm
46%
17mph
Tuesday 2/23/21 @ 11:53 AM
21kj
60rpm
18%
7mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 10:36 PM
✅
132kj
73rpm
43%
16mph
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:44 PM
✅
122kj
78rpm
40%
16mph
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
231kj
72rpm
46%
17mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
37 kj
Tuesday 9/8/20
✅ 197 kj
Thursday 5/20/21
30 min Burna Boy Ride
Tunde Oyeneyin
37 kj
Monday 4/12/21
✅ 201 kj
Thursday 2/27/20
30 min WHM Celebration Ride
Tunde Oyeneyin
3 kj
Wednesday 3/24/21
✅ 203 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
65 kj
Saturday 2/27/21
✅ 318 kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Hannah Frankson
46 kj
Friday 2/26/21
✅ 131 kj
Saturday 2/13/21
20 min BHM: Hip Hop Ride
Ally Love
21 kj
Tuesday 2/23/21
✅ 132 kj
Monday 2/22/21
30 min Beyoncé Ride
Ally Love
49 kj
Tuesday 12/15/20
✅ 204 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
41 kj
Thursday 11/12/20
✅ 216 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
26 kj
Sunday 8/23/20
✅ 122 kj
Wednesday 9/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
48 kj
Tuesday 5/5/20
✅ 231 kj
Friday 5/1/20