Shake and Bake

Workouts

Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 7:13 PM
122kj
75rpm
34%
14mph
Saturday 9/8/18 @ 11:55 AM
160kj
51rpm
51%
15mph
30 min 80s Ride
Alex Toussaint
Saturday 9/15/18 @ 2:43 PM
140kj
68rpm
39%
14mph
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/8/18 @ 5:8 PM
206kj
62rpm
41%
13mph
Friday 10/26/18 @ 9:56 AM
248kj
58rpm
47%
16mph
45 min Halloween Ride
Ally Love
Saturday 10/27/18 @ 3:31 PM
189kj
77rpm
34%
14mph
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:31 PM
265kj
79rpm
39%
16mph

Workouts

30 min Diana Ross Ride
Ally Love
215 kj
Saturday 2/16/19
122 kj
Saturday 2/16/19
30 min 80s Ride
Alex Toussaint
160 kj
Saturday 9/8/18
140 kj
Saturday 9/15/18
45 min Turkey Burn Ride
Robin Arzón
254 kj
Sunday 11/25/18
206 kj
Saturday 12/8/18
45 min Halloween Ride
Ally Love
248 kj
Friday 10/26/18
189 kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
265 kj
Monday 7/2/18