Shake and Bake

Workouts

Monday 4/10/23 @ 2:16 PM
89kj
64rpm
40%
14mph
20 min Prince Ride
Cliff Dwenger
Tuesday 2/14/23 @ 2:20 PM
79kj
55rpm
41%
13mph
Saturday 3/26/22 @ 3:47 PM
137kj
59rpm
43%
14mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 4/3/22 @ 4:37 PM
140kj
54rpm
50%
16mph
Sunday 3/21/21 @ 5:24 PM
139kj
62rpm
41%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:46 PM
153kj
62rpm
44%
15mph
30 min BHM: Funk Ride
Leanne Hainsby
Friday 10/23/20 @ 1:32 PM
187kj
69rpm
45%
17mph
Saturday 10/31/20 @ 5:27 PM
174kj
65rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:27 PM
183kj
71rpm
43%
16mph
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 5:34 PM
165kj
70rpm
42%
16mph
Tuesday 6/9/20 @ 11:30 AM
155kj
70rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/12/20 @ 5:48 PM
184kj
72rpm
43%
16mph
Monday 4/22/19 @ 2:20 AM
45kj
63rpm
41%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 11:37 AM
53kj
80rpm
37%
15mph
Wednesday 2/6/19 @ 11:52 AM
278kj
66rpm
45%
16mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 5:39 PM
241kj
68rpm
41%
15mph
Sunday 9/9/18 @ 11:56 AM
308kj
58rpm
52%
17mph
45 min Soul Music Ride
Ally Love
Monday 9/10/18 @ 12:45 PM
309kj
73rpm
44%
17mph

Workouts

20 min Prince Ride
Cliff Dwenger
89 kj
Monday 4/10/23
79 kj
Tuesday 2/14/23
30 min Donna Summer Ride
Cody Rigsby
137 kj
Saturday 3/26/22
140 kj
Sunday 4/3/22
30 min WHM Celebration Ride
Tunde Oyeneyin
139 kj
Sunday 3/21/21
kj
Saturday 3/20/21
30 min BHM: Funk Ride
Leanne Hainsby
153 kj
Tuesday 12/1/20
187 kj
Friday 10/23/20
30 min Club Bangers Ride
Alex Toussaint
174 kj
Saturday 10/31/20
183 kj
Saturday 10/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
172 kj
Sunday 6/21/20
165 kj
Sunday 6/21/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
155 kj
Tuesday 6/9/20
184 kj
Friday 6/12/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Monday 4/22/19
53 kj
Friday 4/5/19
45 min Black History Ride
Ally Love
278 kj
Wednesday 2/6/19
241 kj
Saturday 2/9/19
45 min Soul Music Ride
Ally Love
308 kj
Sunday 9/9/18
309 kj
Monday 9/10/18