Shake and Bake

Workouts

Friday 12/22/23 @ 12:32 PM
57kj
48rpm
41%
11mph
20 min Climb Ride
Alex Toussaint
Saturday 12/30/23 @ 1:12 PM
266kj
74rpm
56%
22mph
Wednesday 2/22/23 @ 12:52 PM
76kj
73rpm
38%
15mph
15 min Tabata Ride
Denis Morton
Thursday 2/2/23 @ 12:15 PM
184kj
87rpm
49%
22mph
Tuesday 1/3/23 @ 5:17 PM
36kj
52rpm
43%
13mph
Extra 10: Climb Ride
Ally Love
Sunday 1/8/23 @ 1:19 PM
110kj
68rpm
55%
21mph

Workouts

20 min Climb Ride
Alex Toussaint
57 kj
Friday 12/22/23
266 kj
Saturday 12/30/23
15 min Tabata Ride
Denis Morton
76 kj
Wednesday 2/22/23
184 kj
Thursday 2/2/23
Extra 10: Climb Ride
Ally Love
36 kj
Tuesday 1/3/23
110 kj
Sunday 1/8/23