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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
12
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
15 🔥
Beat bkgirlindc
Workouts
Next Workouts
Monday 10/30/23 @ 11:32 AM
82
kj
59
rpm
41
%
14
mph
20 min Puerto Rico Ride
Mariana Fernández
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Share
Monday 1/1/24 @ 8:24 PM
✅
90
kj
72
rpm
36
%
14
mph
Saturday 2/8/20 @ 4:29 AM
76
kj
62
rpm
39
%
13
mph
20 min 80s Ride
Ally Love
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Friday 5/29/20 @ 10:43 PM
✅
116
kj
79
rpm
39
%
16
mph
Saturday 5/11/19 @ 4:24 PM
137
kj
72
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
✅
158
kj
85
rpm
42
%
18
mph
Tuesday 7/2/19 @ 1:41 AM
266
kj
71
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/1/19 @ 1:8 AM
✅
307
kj
79
rpm
37
%
15
mph
Sunday 6/30/19 @ 4:37 PM
✅
42
kj
73
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Sunday 6/23/19 @ 2:19 PM
✅
246
kj
70
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
Monday 6/17/19 @ 11:48 PM
298
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 2:5 PM
✅
330
kj
80
rpm
37
%
15
mph
Tuesday 4/2/19 @ 9:48 AM
✅
45
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
Tuesday 4/30/19 @ 3:28 PM
✅
183
kj
65
rpm
45
%
16
mph
30 min Motown Ride
Alex Toussaint
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Share
Tuesday 5/21/19 @ 4:9 PM
179
kj
79
rpm
40
%
16
mph
Sunday 7/1/18 @ 2:55 PM
✅
301
kj
57
rpm
52
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:45 PM
281
kj
73
rpm
43
%
16
mph
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
12
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
15 🔥
Beat bkgirlindc
Workouts
Next Workouts
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
82
kj
Monday 10/30/23
✅
90
kj
Monday 1/1/24
20 min 80s Ride
Ally Love
View Class
Share
76
kj
Saturday 2/8/20
✅
116
kj
Friday 5/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 5/11/19
✅
158
kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 7/2/19
✅
307
kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
42
kj
Sunday 6/30/19
32
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
246
kj
Sunday 6/23/19
239
kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 6/17/19
✅
330
kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Tuesday 4/2/19
39
kj
Sunday 2/3/19
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
183
kj
Tuesday 4/30/19
179
kj
Tuesday 5/21/19
45 min All for One Ride
All Instructors
View Class
Share
✅
301
kj
Sunday 7/1/18
281
kj
Sunday 7/1/18
Next Workouts