Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:38 PM
0kj
1rpm
35%
0mph
Tuesday 6/9/20 @ 11:30 AM
155kj
70rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 10:42 PM
165kj
74rpm
39%
15mph
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 12:0 PM
80kj
74rpm
38%
15mph
Saturday 8/31/19 @ 1:52 PM
333kj
67rpm
42%
15mph
60 min Club Bangers Ride
Alex Toussaint
Friday 1/3/20 @ 2:21 AM
305kj
70rpm
40%
15mph
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Saturday 2/2/19 @ 3:45 PM
101kj
62rpm
43%
15mph
20 min 90s Pop Ride
Ally Love
Sunday 2/3/19 @ 2:35 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
161 kj
Wednesday 10/14/20
0 kj
Wednesday 10/14/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
155 kj
Tuesday 6/9/20
165 kj
Friday 6/5/20
15 min Move for More: Tabata Ride
Alex Toussaint
93 kj
Thursday 12/19/19
80 kj
Thursday 12/19/19
60 min Club Bangers Ride
Alex Toussaint
333 kj
Saturday 8/31/19
305 kj
Friday 1/3/20
30 min Power Zone Ride
Matt Wilpers
124 kj
Monday 7/29/19
139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Sunday 7/21/19
168 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 7/16/19
250 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 6/23/19
178 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/17/19
274 kj
Sunday 6/16/19
20 min 90s Pop Ride
Ally Love
101 kj
Saturday 2/2/19
kj
Sunday 2/3/19