Shake and Bake

Workouts

Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
Friday 7/24/20 @ 5:35 PM
172kj
75rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/28/21 @ 4:17 PM
193kj
71rpm
43%
17mph
Thursday 1/14/21 @ 10:49 PM
94kj
73rpm
41%
16mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:56 AM
110kj
67rpm
47%
18mph
Thursday 1/14/21 @ 3:4 AM
79kj
57rpm
47%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/15/19 @ 9:37 AM
122kj
57rpm
56%
18mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 2:20 AM
45kj
63rpm
41%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/22/19 @ 8:24 PM
75kj
65rpm
49%
18mph
Thursday 4/16/20 @ 10:31 AM
144kj
64rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/6/20 @ 10:23 PM
201kj
68rpm
45%
17mph
Friday 3/27/20 @ 3:38 AM
35kj
53rpm
42%
13mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Saturday 6/1/19 @ 5:5 PM
40kj
52rpm
44%
14mph
10 min Climb Ride
Robin Arzón
Sunday 12/29/19 @ 5:54 PM
72kj
60rpm
51%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
62 kj
Thursday 5/12/22
61 kj
Thursday 7/15/21
30 min 90s Hip Hop Ride
Robin Arzón
172 kj
Friday 7/24/20
193 kj
Sunday 11/28/21
15 min Tabata Ride
Alex Toussaint
94 kj
Thursday 1/14/21
110 kj
Tuesday 12/10/19
15 min Tabata Ride
Robin Arzón
79 kj
Thursday 1/14/21
122 kj
Tuesday 10/15/19
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
kj
Friday 2/21/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Monday 4/22/19
75 kj
Tuesday 10/22/19
30 min HIIT & Hills Ride
Alex Toussaint
144 kj
Thursday 4/16/20
201 kj
Thursday 2/6/20
10 min Climb Ride
Ben Alldis
35 kj
Friday 3/27/20
kj
Wednesday 3/11/20
30 min BHM: Pop Ride
Ally Love
144 kj
Sunday 3/1/20
170 kj
Monday 2/17/20
10 min Climb Ride
Robin Arzón
40 kj
Saturday 6/1/19
72 kj
Sunday 12/29/19