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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
1
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
97 🔥
Beat bkgirlindc
Workouts
Next Workouts
Tuesday 12/20/22 @ 7:30 PM
85
kj
60
rpm
41
%
14
mph
20 min R&B Ride
Emma Lovewell
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Thursday 12/29/22 @ 5:13 PM
✅
160
kj
74
rpm
46
%
18
mph
Monday 4/17/23 @ 2:33 PM
114
kj
59
rpm
40
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 10/22/23 @ 1:14 PM
✅
230
kj
71
rpm
47
%
18
mph
Tuesday 2/8/22 @ 3:24 PM
126
kj
60
rpm
41
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 1/19/22 @ 9:46 AM
✅
256
kj
71
rpm
49
%
19
mph
Friday 12/31/21 @ 4:49 PM
57
kj
52
rpm
44
%
13
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Tuesday 1/25/22 @ 11:24 AM
✅
147
kj
64
rpm
57
%
20
mph
Sunday 12/20/20 @ 6:35 PM
260
kj
64
rpm
45
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/17/20 @ 11:7 AM
✅
387
kj
66
rpm
52
%
19
mph
Sunday 3/1/20 @ 3:17 AM
144
kj
66
rpm
42
%
15
mph
30 min BHM: Pop Ride
Ally Love
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Saturday 2/29/20 @ 12:53 PM
✅
261
kj
71
rpm
51
%
19
mph
Wednesday 7/24/19 @ 1:41 AM
115
kj
75
rpm
39
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Tuesday 9/17/19 @ 9:9 AM
✅
177
kj
80
rpm
46
%
19
mph
Sunday 7/21/19 @ 11:41 AM
177
kj
74
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/17/19 @ 9:22 AM
✅
352
kj
80
rpm
43
%
18
mph
Monday 6/17/19 @ 11:48 PM
298
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/12/19 @ 9:7 AM
✅
444
kj
77
rpm
44
%
18
mph
Tuesday 4/30/19 @ 3:28 PM
183
kj
65
rpm
45
%
16
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Friday 6/7/19 @ 9:45 AM
✅
273
kj
76
rpm
49
%
19
mph
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
1
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
97 🔥
Beat bkgirlindc
Workouts
Next Workouts
20 min R&B Ride
Emma Lovewell
View Class
Share
85
kj
Tuesday 12/20/22
✅
160
kj
Thursday 12/29/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
114
kj
Monday 4/17/23
✅
230
kj
Sunday 10/22/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
126
kj
Tuesday 2/8/22
✅
256
kj
Wednesday 1/19/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
57
kj
Friday 12/31/21
✅
147
kj
Tuesday 1/25/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
260
kj
Sunday 12/20/20
✅
387
kj
Thursday 12/17/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
144
kj
Sunday 3/1/20
✅
261
kj
Saturday 2/29/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
115
kj
Wednesday 7/24/19
✅
177
kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 7/21/19
✅
352
kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 6/17/19
✅
444
kj
Wednesday 6/12/19
30 min Motown Ride
Alex Toussaint
View Class
Share
183
kj
Tuesday 4/30/19
✅
273
kj
Friday 6/7/19
Next Workouts