Shake and Bake

Workouts

Tuesday 12/20/22 @ 7:30 PM
85kj
60rpm
41%
14mph
20 min R&B Ride
Emma Lovewell
Thursday 12/29/22 @ 5:13 PM
160kj
74rpm
46%
18mph
Monday 4/17/23 @ 2:33 PM
114kj
59rpm
40%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/22/23 @ 1:14 PM
230kj
71rpm
47%
18mph
Tuesday 2/8/22 @ 3:24 PM
126kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
Friday 12/31/21 @ 4:49 PM
57kj
52rpm
44%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:24 AM
147kj
64rpm
57%
20mph
Sunday 12/20/20 @ 6:35 PM
260kj
64rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 11:7 AM
387kj
66rpm
52%
19mph
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/29/20 @ 12:53 PM
261kj
71rpm
51%
19mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:22 AM
352kj
80rpm
43%
18mph
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph
Tuesday 4/30/19 @ 3:28 PM
183kj
65rpm
45%
16mph
30 min Motown Ride
Alex Toussaint
Friday 6/7/19 @ 9:45 AM
273kj
76rpm
49%
19mph

Workouts

20 min R&B Ride
Emma Lovewell
85 kj
Tuesday 12/20/22
160 kj
Thursday 12/29/22
30 min Gospel Ride
Cliff Dwenger
114 kj
Monday 4/17/23
230 kj
Sunday 10/22/23
30 min Gospel Ride
Cliff Dwenger
126 kj
Tuesday 2/8/22
256 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
57 kj
Friday 12/31/21
147 kj
Tuesday 1/25/22
45 min Pentatonix Ride
Christine D'Ercole
260 kj
Sunday 12/20/20
387 kj
Thursday 12/17/20
30 min BHM: Pop Ride
Ally Love
144 kj
Sunday 3/1/20
261 kj
Saturday 2/29/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
115 kj
Wednesday 7/24/19
177 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Sunday 7/21/19
352 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/17/19
444 kj
Wednesday 6/12/19
30 min Motown Ride
Alex Toussaint
183 kj
Tuesday 4/30/19
273 kj
Friday 6/7/19