Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:15 PM
121kj
58rpm
40%
14mph
30 min 80s Ride
Hannah Frankson
Thursday 1/20/22 @ 11:51 PM
170kj
63rpm
46%
15mph
Monday 4/18/22 @ 3:26 PM
63kj
59rpm
42%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 10/27/22 @ 12:11 AM
105kj
70rpm
44%
16mph
Thursday 10/13/22 @ 3:25 PM
66kj
59rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/26/22 @ 12:5 AM
105kj
76rpm
42%
17mph
Saturday 4/3/21 @ 6:22 PM
131kj
58rpm
43%
14mph
30 min R&B Ride
Hannah Frankson
Saturday 1/15/22 @ 2:57 AM
140kj
55rpm
45%
14mph
Tuesday 12/8/20 @ 5:16 PM
93kj
74rpm
41%
16mph
15 min Tabata Ride
Ally Love
Monday 6/1/20 @ 11:8 PM
108kj
50rpm
55%
15mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 5/30/20 @ 12:47 AM
205kj
58rpm
52%
16mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
Saturday 2/2/19 @ 3:45 PM
101kj
62rpm
43%
15mph
20 min 90s Pop Ride
Ally Love
Friday 2/1/19 @ 10:50 AM
100kj
69rpm
39%
14mph

Workouts

30 min 80s Ride
Hannah Frankson
121 kj
Tuesday 1/23/24
170 kj
Thursday 1/20/22
15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Monday 4/18/22
105 kj
Thursday 10/27/22
15 min R&B Ride
Tunde Oyeneyin
66 kj
Thursday 10/13/22
105 kj
Wednesday 10/26/22
30 min R&B Ride
Hannah Frankson
131 kj
Saturday 4/3/21
140 kj
Saturday 1/15/22
15 min Tabata Ride
Ally Love
93 kj
Tuesday 12/8/20
108 kj
Monday 6/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
200 kj
Thursday 5/28/20
30 min BHM: Pop Ride
Ally Love
144 kj
Sunday 3/1/20
205 kj
Saturday 5/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Sunday 3/8/20
140 kj
Friday 5/29/20
45 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 1/18/20
290 kj
Saturday 5/23/20
20 min 90s Pop Ride
Ally Love
101 kj
Saturday 2/2/19
100 kj
Friday 2/1/19