Shake and Bake

Workouts

Saturday 11/18/23 @ 1:49 PM
135kj
64rpm
40%
14mph
30 min DMX Ride
Tunde Oyeneyin
Monday 1/8/24 @ 9:58 PM
133kj
61rpm
40%
14mph
Monday 10/30/23 @ 11:32 AM
82kj
59rpm
41%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 8/1/23 @ 11:3 PM
64kj
67rpm
33%
12mph
Saturday 2/12/22 @ 6:25 PM
227kj
64rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/16/22 @ 5:22 AM
179kj
75rpm
34%
13mph
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Monday 4/26/21 @ 11:24 PM
195kj
58rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/24/21 @ 10:54 PM
225kj
75rpm
37%
15mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
135 kj
Saturday 11/18/23
133 kj
Monday 1/8/24
20 min Puerto Rico Ride
Mariana Fernández
82 kj
Monday 10/30/23
64 kj
Tuesday 8/1/23
45 min Hip Hop Ride
Alex Toussaint
227 kj
Saturday 2/12/22
179 kj
Wednesday 2/16/22
45 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 1/18/20
223 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
215 kj
Thursday 7/1/21
45 min Verzuz Ride
Alex Toussaint
195 kj
Monday 4/26/21
225 kj
Monday 5/24/21
15 min Hip Hop Ride
Kendall Toole
82 kj
Monday 8/3/20
68 kj
Friday 5/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
27 kj
Sunday 8/9/20
155 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Kendall Toole
133 kj
Sunday 8/2/20
100 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
139 kj
Thursday 5/28/20
134 kj
Friday 5/1/20