Shake and Bake

Workouts

Sunday 9/19/21 @ 3:34 PM
61kj
53rpm
44%
14mph
15 min Hip Hop Ride
Ally Love
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Wednesday 3/31/21 @ 11:26 PM
150kj
61rpm
44%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Thursday 1/14/21 @ 10:49 PM
94kj
73rpm
41%
16mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Friday 1/3/20 @ 3:33 PM
142kj
66rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Sunday 12/30/18 @ 11:53 PM
71kj
54rpm
42%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph

Workouts

15 min Hip Hop Ride
Ally Love
61 kj
Sunday 9/19/21
50 kj
Monday 10/7/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
115 kj
Wednesday 7/24/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
127 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Wednesday 3/31/21
122 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Kendall Toole
133 kj
Sunday 8/2/20
74 kj
Friday 3/19/21
20 min Hip Hop Ride
Robin Arzón
109 kj
Thursday 1/14/21
55 kj
Thursday 3/18/21
15 min Tabata Ride
Alex Toussaint
94 kj
Thursday 1/14/21
52 kj
Friday 5/8/20
30 min Hip Hop Ride
Robin Arzón
142 kj
Friday 1/3/20
91 kj
Monday 2/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
63 kj
Wednesday 9/11/19
45 kj
Wednesday 9/11/19
20 min Beginner Ride
Alex Toussaint
71 kj
Sunday 12/30/18
16 kj
Wednesday 9/4/19