Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
Tuesday 2/8/22 @ 3:24 PM
126kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/2/23 @ 5:40 PM
192kj
67rpm
43%
16mph
Saturday 1/29/22 @ 1:57 PM
145kj
66rpm
41%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/22/23 @ 1:20 AM
202kj
67rpm
44%
16mph
Friday 10/1/21 @ 3:39 PM
102kj
59rpm
43%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/2/22 @ 12:10 AM
235kj
70rpm
47%
18mph
Sunday 11/15/20 @ 4:55 PM
158kj
62rpm
45%
15mph
30 min Sundays with Love
Ally Love
Sunday 9/5/21 @ 4:10 PM
240kj
67rpm
49%
18mph
Friday 7/24/20 @ 5:35 PM
172kj
75rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:0 PM
136kj
76rpm
42%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
141kj
67rpm
47%
17mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 1:20 AM
129kj
75rpm
41%
16mph
Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 5:11 PM
157kj
77rpm
42%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
157 kj
Friday 11/13/20
237 kj
Sunday 10/31/21
30 min Gospel Ride
Cliff Dwenger
126 kj
Tuesday 2/8/22
192 kj
Sunday 7/2/23
30 min 90s Hip Hop Ride
Robin Arzón
145 kj
Saturday 1/29/22
202 kj
Sunday 1/22/23
30 min Hip Hop Ride
Robin Arzón
102 kj
Friday 10/1/21
235 kj
Wednesday 3/2/22
30 min Sundays with Love
Ally Love
158 kj
Sunday 11/15/20
240 kj
Sunday 9/5/21
30 min 90s Hip Hop Ride
Robin Arzón
172 kj
Friday 7/24/20
kj
Thursday 7/1/21
20 min 80s Hip Hop Ride
Alex Toussaint
136 kj
Sunday 5/3/20
141 kj
Friday 6/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
319 kj
Sunday 3/14/21
20 min 90s Hip Hop Ride
Robin Arzón
102 kj
Saturday 10/10/20
129 kj
Friday 1/8/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
124 kj
Sunday 11/1/20
157 kj
Saturday 10/17/20