Shake and Bake
Workouts
Saturday 1/29/22 @ 1:57 PM
145kj
66rpm
41%
15mph
Sunday 1/16/22 @ 10:38 PM
✅
146kj
75rpm
37%
15mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Monday 2/17/20 @ 4:11 PM
✅
85kj
68rpm
44%
16mph
Friday 7/24/20 @ 5:35 PM
✅
172kj
75rpm
39%
16mph
Tuesday 7/21/20 @ 11:39 PM
133kj
77rpm
35%
14mph
Monday 5/11/20 @ 12:52 PM
143kj
67rpm
40%
15mph
Monday 5/11/20 @ 10:28 PM
✅
164kj
67rpm
43%
16mph
Saturday 6/1/19 @ 5:5 PM
40kj
52rpm
44%
14mph
Thursday 11/14/19 @ 11:14 AM
✅
60kj
54rpm
53%
16mph
Tuesday 7/9/19 @ 12:36 PM
✅
287kj
79rpm
40%
16mph
Tuesday 7/9/19 @ 10:0 AM
234kj
62rpm
43%
15mph
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
Tuesday 4/30/19 @ 3:28 PM
✅
183kj
65rpm
45%
16mph
Wednesday 5/1/19 @ 10:41 AM
140kj
66rpm
40%
14mph
Wednesday 2/6/19 @ 11:52 AM
✅
278kj
66rpm
45%
16mph
Sunday 2/10/19 @ 1:17 PM
219kj
65rpm
42%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
301kj
57rpm
52%
17mph
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Workouts
143
kj
Monday 5/11/20
266
kj
Tuesday 7/2/19