Shake and Bake

Workouts

Tuesday 2/8/22 @ 3:24 PM
126kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Thursday 9/9/21 @ 1:35 PM
50kj
53rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Tuesday 12/29/20 @ 12:28 AM
167kj
63rpm
44%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Sunday 3/1/20 @ 9:48 PM
170kj
67rpm
43%
16mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
126 kj
Tuesday 2/8/22
149 kj
Friday 1/28/22
10 min Climb Ride
Alex Toussaint
50 kj
Thursday 9/9/21
49 kj
Saturday 9/25/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
167 kj
Tuesday 12/29/20
107 kj
Thursday 12/31/20
15 min Hip Hop Ride
Kendall Toole
82 kj
Monday 8/3/20
54 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 7/2/19
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 7/16/19
159 kj
Friday 10/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
108 kj
Tuesday 3/24/20
30 min Machel Montano Ride
Ally Love
170 kj
Sunday 3/1/20
122 kj
Saturday 3/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Sunday 3/8/20
67 kj
Sunday 3/1/20
45 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20