Shake and Bake

Workouts

Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 1:14 AM
111kj
80rpm
45%
19mph
Sunday 9/6/20 @ 2:58 PM
135kj
67rpm
39%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/17/20 @ 5:27 PM
423kj
73rpm
58%
22mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
619kj
68rpm
60%
22mph
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
482kj
51rpm
79%
23mph
Wednesday 1/22/20 @ 11:31 AM
129kj
60rpm
41%
14mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/3/19 @ 12:19 AM
382kj
72rpm
56%
21mph
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
604kj
67rpm
61%
22mph
Wednesday 1/8/20 @ 1:31 AM
139kj
63rpm
41%
14mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:26 AM
444kj
68rpm
63%
23mph
Sunday 12/29/19 @ 9:20 PM
266kj
62rpm
41%
14mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:58 PM
774kj
73rpm
57%
22mph

Workouts

10 min Tabata Ride
Robin Arzón
62 kj
Thursday 5/12/22
111 kj
Thursday 11/21/19
30 min 90s Hip Hop Ride
Robin Arzón
135 kj
Sunday 9/6/20
423 kj
Friday 1/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
619 kj
Saturday 2/8/20
30 min The Last Dance Ride
Alex Toussaint
129 kj
Saturday 5/16/20
482 kj
Saturday 5/16/20
30 min HIIT & Hills Ride
Ally Love
129 kj
Wednesday 1/22/20
382 kj
Tuesday 12/3/19
45 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 1/18/20
604 kj
Saturday 1/18/20
30 min New Tracks Ride
Alex Toussaint
139 kj
Wednesday 1/8/20
444 kj
Wednesday 1/8/20
60 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 12/29/19
774 kj
Saturday 12/28/19