Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:36 PM
82kj
63rpm
45%
16mph
15 min Funk Ride
Emma Lovewell
Wednesday 9/9/20 @ 11:34 AM
113kj
76rpm
45%
18mph
Sunday 12/20/20 @ 6:35 PM
260kj
64rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
289kj
74rpm
42%
17mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Sunday 10/18/20 @ 4:1 PM
158kj
58rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
242kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/28/20 @ 11:58 AM
177kj
78rpm
40%
16mph
Friday 3/27/20 @ 3:38 AM
35kj
53rpm
42%
13mph
10 min Climb Ride
Ben Alldis
Saturday 6/27/20 @ 4:21 PM
75kj
68rpm
48%
18mph
Monday 5/11/20 @ 12:52 PM
143kj
67rpm
40%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 11:27 PM
188kj
82rpm
39%
16mph
Thursday 3/12/20 @ 2:14 AM
146kj
67rpm
41%
15mph
30 min Mabel Ride
Hannah Frankson
Wednesday 3/18/20 @ 7:54 PM
179kj
83rpm
37%
16mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Saturday 10/6/18 @ 12:40 PM
238kj
55rpm
48%
15mph
45 min New Tracks Ride
Ally Love
Tuesday 10/2/18 @ 10:53 AM
279kj
77rpm
41%
16mph

Workouts

15 min Funk Ride
Emma Lovewell
82 kj
Wednesday 3/3/21
113 kj
Wednesday 9/9/20
45 min Pentatonix Ride
Christine D'Ercole
260 kj
Sunday 12/20/20
289 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
158 kj
Sunday 10/18/20
242 kj
Sunday 10/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
177 kj
Friday 8/28/20
10 min Climb Ride
Ben Alldis
35 kj
Friday 3/27/20
75 kj
Saturday 6/27/20
30 min Feel Good Ride: Live From Home
Ally Love
143 kj
Monday 5/11/20
188 kj
Tuesday 5/12/20
30 min Mabel Ride
Hannah Frankson
146 kj
Thursday 3/12/20
179 kj
Wednesday 3/18/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
167 kj
Monday 6/3/19
45 min New Tracks Ride
Ally Love
238 kj
Saturday 10/6/18
279 kj
Tuesday 10/2/18