Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:15 PM
121kj
58rpm
40%
14mph
Thursday 1/13/22 @ 10:17 PM
✅
164kj
78rpm
38%
15mph
Wednesday 1/10/24 @ 11:56 AM
118kj
60rpm
40%
13mph
Monday 1/8/24 @ 10:51 PM
✅
125kj
77rpm
34%
14mph
Friday 11/13/20 @ 9:58 PM
✅
157kj
61rpm
45%
15mph
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
Wednesday 12/21/22 @ 5:5 PM
59kj
56rpm
40%
13mph
Friday 12/23/22 @ 3:1 PM
✅
113kj
77rpm
39%
16mph
Saturday 3/26/22 @ 3:47 PM
137kj
59rpm
43%
14mph
Wednesday 3/16/22 @ 2:14 PM
✅
179kj
67rpm
43%
16mph
Saturday 1/29/22 @ 1:57 PM
✅
145kj
66rpm
41%
15mph
Sunday 1/9/22 @ 11:6 PM
144kj
89rpm
32%
15mph
Thursday 10/14/21 @ 1:4 PM
✅
111kj
67rpm
43%
16mph
Tuesday 9/21/21 @ 10:17 AM
89kj
71rpm
41%
15mph
Wednesday 10/13/21 @ 3:44 AM
138kj
62rpm
42%
14mph
Tuesday 10/12/21 @ 10:25 PM
✅
178kj
75rpm
40%
16mph
Monday 5/17/21 @ 11:25 PM
136kj
60rpm
43%
14mph
Monday 5/17/21 @ 11:30 PM
✅
186kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 11:28 PM
118kj
55rpm
42%
14mph
Sunday 4/11/21 @ 10:3 PM
✅
154kj
74rpm
38%
15mph