Shake and Bake
Workouts
Monday 4/11/22 @ 2:18 PM
100kj
68rpm
41%
15mph
Wednesday 3/2/22 @ 11:34 PM
✅
268kj
49rpm
86%
22mph
Saturday 9/18/21 @ 3:54 PM
101kj
63rpm
43%
15mph
Saturday 9/19/20 @ 2:6 PM
✅
289kj
54rpm
79%
23mph
Wednesday 3/10/21 @ 6:20 PM
95kj
61rpm
43%
15mph
Wednesday 3/10/21 @ 12:38 PM
✅
275kj
49rpm
86%
22mph
Tuesday 12/15/20 @ 12:31 PM
120kj
71rpm
43%
16mph
Monday 12/14/20 @ 4:8 PM
✅
290kj
52rpm
81%
23mph
Sunday 11/8/20 @ 4:0 PM
119kj
73rpm
42%
16mph
Monday 9/28/20 @ 11:49 AM
✅
277kj
52rpm
78%
22mph
Friday 12/4/20 @ 4:16 PM
110kj
66rpm
43%
16mph
Saturday 11/28/20 @ 4:50 PM
✅
292kj
52rpm
80%
23mph
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
Wednesday 8/19/20 @ 2:38 PM
✅
271kj
54rpm
74%
22mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
Monday 2/24/20 @ 11:39 AM
✅
221kj
58rpm
66%
21mph
Wednesday 1/1/20 @ 10:21 PM
97kj
67rpm
40%
15mph
Friday 12/20/19 @ 11:15 AM
✅
219kj
64rpm
61%
20mph
Saturday 5/25/19 @ 3:22 AM
144kj
69rpm
46%
17mph
Monday 9/9/19 @ 4:46 PM
✅
155kj
75rpm
46%
18mph