Shake and Bake

Workouts

Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 2:9 AM
371kj
140rpm
0%
0mph
Thursday 9/17/20 @ 12:56 PM
86kj
67rpm
43%
16mph
15 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 7:57 PM
134kj
142rpm
0%
0mph
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 1:41 AM
269kj
142rpm
0%
0mph
Sunday 12/29/19 @ 9:20 PM
266kj
62rpm
41%
14mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 1/21/20 @ 1:13 AM
537kj
143rpm
0%
0mph
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Saturday 11/10/18 @ 7:24 PM
233kj
57rpm
47%
15mph
45 min 80s Pop Ride
Ally Love
Wednesday 9/12/18 @ 12:50 AM
kj
rpm
%
0mph

Workouts

45 min Bike Bootcamp: Hip Hop
Jess Sims
124 kj
Sunday 11/1/20
371 kj
Tuesday 10/13/20
15 min Tabata Ride
Robin Arzón
86 kj
Thursday 9/17/20
134 kj
Friday 4/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
139 kj
Thursday 5/28/20
269 kj
Tuesday 5/5/20
60 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 12/29/19
537 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
124 kj
Monday 7/29/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Sunday 7/21/19
359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 7/16/19
543 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 7/2/19
363 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/17/19
kj
Monday 6/17/19
45 min 80s Pop Ride
Ally Love
233 kj
Saturday 11/10/18
kj
Wednesday 9/12/18