Shake and Bake
Workouts
Monday 4/10/23 @ 2:16 PM
✅
89kj
64rpm
40%
14mph
Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
Wednesday 12/21/22 @ 5:5 PM
✅
59kj
56rpm
40%
13mph
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Thursday 5/12/22 @ 4:27 PM
✅
62kj
76rpm
40%
16mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Saturday 3/26/22 @ 3:47 PM
✅
137kj
59rpm
43%
14mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Sunday 9/19/21 @ 3:50 PM
✅
80kj
70rpm
39%
15mph
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
Sunday 3/21/21 @ 5:24 PM
✅
139kj
62rpm
41%
14mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Tuesday 12/1/20 @ 1:46 PM
✅
153kj
62rpm
44%
15mph
Saturday 10/24/20 @ 5:56 PM
55kj
33rpm
46%
9mph
Sunday 6/21/20 @ 1:28 PM
✅
172kj
67rpm
43%
16mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Monday 4/22/19 @ 2:20 AM
✅
45kj
63rpm
41%
14mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Wednesday 2/6/19 @ 11:52 AM
✅
278kj
66rpm
45%
16mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph