Shake and Bake

Workouts

Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Wednesday 12/20/23 @ 2:47 PM
107kj
54rpm
41%
13mph
30 min RUN DMC Ride
Denis Morton
Sunday 1/7/24 @ 8:8 PM
148kj
73rpm
39%
15mph
Thursday 1/14/21 @ 10:49 PM
94kj
73rpm
41%
16mph
15 min Tabata Ride
Alex Toussaint
Thursday 11/28/19 @ 2:17 AM
95kj
72rpm
43%
16mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
Thursday 4/16/20 @ 10:31 AM
144kj
64rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/28/20 @ 2:13 PM
196kj
62rpm
51%
17mph
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
Monday 12/30/19 @ 5:17 PM
133kj
60rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:29 PM
148kj
54rpm
48%
15mph
Saturday 8/31/19 @ 1:52 PM
333kj
67rpm
42%
15mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 11/27/19 @ 3:47 AM
359kj
70rpm
43%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 3/16/22
164 kj
Wednesday 2/7/24
30 min Beyoncé Ride
Ally Love
157 kj
Friday 11/13/20
161 kj
Thursday 1/11/24
30 min RUN DMC Ride
Denis Morton
107 kj
Wednesday 12/20/23
148 kj
Sunday 1/7/24
15 min Tabata Ride
Alex Toussaint
94 kj
Thursday 1/14/21
95 kj
Thursday 11/28/19
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
271 kj
Saturday 2/22/20
30 min HIIT & Hills Ride
Alex Toussaint
144 kj
Thursday 4/16/20
196 kj
Tuesday 1/28/20
30 min BHM: Pop Ride
Ally Love
144 kj
Sunday 3/1/20
248 kj
Monday 2/17/20
45 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 1/18/20
357 kj
Sunday 1/19/20
30 min Best of the Decade Ride
Cody Rigsby
133 kj
Monday 12/30/19
148 kj
Friday 12/27/19
60 min Club Bangers Ride
Alex Toussaint
333 kj
Saturday 8/31/19
359 kj
Wednesday 11/27/19