Shake and Bake

Workouts

Tuesday 2/8/22 @ 3:24 PM
126kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
Wednesday 10/13/21 @ 3:44 AM
138kj
62rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
184kj
74rpm
41%
16mph
Saturday 9/18/21 @ 3:54 PM
101kj
63rpm
43%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 10:2 PM
131kj
64rpm
47%
17mph
Wednesday 3/10/21 @ 6:20 PM
95kj
61rpm
43%
15mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 1:4 AM
155kj
53rpm
58%
17mph
Sunday 2/21/21 @ 6:16 PM
90kj
74rpm
40%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:27 AM
106kj
61rpm
50%
17mph
Thursday 12/31/20 @ 4:47 PM
136kj
56rpm
45%
14mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 11:48 PM
189kj
52rpm
54%
16mph
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 1:54 PM
158kj
70rpm
48%
18mph
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
Tuesday 6/9/20 @ 11:30 AM
155kj
70rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
Thursday 4/11/19 @ 1:26 PM
179kj
68rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/10/19 @ 1:25 AM
216kj
75rpm
44%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
126 kj
Tuesday 2/8/22
209 kj
Sunday 1/23/22
30 min R&B Ride
Alex Toussaint
138 kj
Wednesday 10/13/21
184 kj
Saturday 10/9/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
101 kj
Saturday 9/18/21
131 kj
Sunday 9/20/20
20 min WHM Celebration Ride
Ally Love
95 kj
Wednesday 3/10/21
155 kj
Wednesday 3/10/21
15 min Tabata Ride
Tunde Oyeneyin
90 kj
Sunday 2/21/21
106 kj
Tuesday 2/2/21
30 min Best of 2020 Ride
Hannah Frankson
136 kj
Thursday 12/31/20
189 kj
Wednesday 12/30/20
20 min 90s Hip Hop Ride
Robin Arzón
102 kj
Saturday 10/10/20
158 kj
Saturday 9/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
27 kj
Sunday 8/9/20
240 kj
Friday 5/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
155 kj
Tuesday 6/9/20
201 kj
Friday 6/5/20
30 min HIIT Ride
Alex Toussaint
179 kj
Thursday 4/11/19
216 kj
Wednesday 4/10/19