Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:3 AM
βœ…
175kj
79rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Sunday 2/14/21 @ 12:49 AM
βœ…
507kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Monday 1/11/21 @ 12:35 AM
βœ…
290kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Tuesday 12/15/20 @ 12:23 AM
βœ…
542kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Friday 6/19/20 @ 10:3 PM
βœ…
317kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
Monday 4/20/20 @ 11:27 PM
βœ…
301kj
78rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
Sunday 4/5/20 @ 12:2 AM
βœ…
258kj
75rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Sunday 8/18/19 @ 11:50 PM
βœ…
261kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 175 kj
Tuesday 8/24/21
109 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 2/14/21
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 2/14/21
311 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
βœ… 290 kj
Monday 1/11/21
199 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Tuesday 12/15/20
447 kj
Monday 9/30/19
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 317 kj
Friday 6/19/20
187 kj
Thursday 6/18/20
30 min Live DJ Ride
Cody Rigsby
βœ… 301 kj
Monday 4/20/20
216 kj
Friday 3/6/20
30 min 90s Ride
Cody Rigsby
βœ… 258 kj
Sunday 4/5/20
184 kj
Thursday 3/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 305 kj
Friday 1/17/20
192 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
βœ… 261 kj
Sunday 8/18/19
224 kj
Saturday 8/17/19