Shake and Bake

Workouts

Saturday 6/27/20 @ 10:38 PM
130kj
78rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 11:56 AM
38kj
52rpm
36%
11mph
Monday 8/10/20 @ 11:13 PM
156kj
82rpm
48%
20mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/14/20 @ 11:38 AM
41kj
48rpm
41%
12mph
Friday 7/31/20 @ 11:29 PM
172kj
86rpm
48%
21mph
15 min 2000s Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 11:49 AM
38kj
48rpm
39%
11mph
Thursday 6/18/20 @ 10:41 PM
153kj
82rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:48 AM
37kj
50rpm
38%
11mph
Sunday 6/7/20 @ 11:24 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph

Workouts

15 min Groove Ride
Cody Rigsby
130 kj
Saturday 6/27/20
38 kj
Monday 8/31/20
15 min 80s Pop Ride
Emma Lovewell
156 kj
Monday 8/10/20
41 kj
Friday 8/14/20
15 min 2000s Pop Ride
Emma Lovewell
172 kj
Friday 7/31/20
38 kj
Thursday 8/6/20
15 min New Tracks Ride
Cody Rigsby
153 kj
Thursday 6/18/20
37 kj
Wednesday 7/8/20
20 min Low Impact Ride
Cody Rigsby
156 kj
Sunday 6/7/20
47 kj
Monday 12/2/19
20 min Recovery Ride
Robin Arzón
139 kj
Tuesday 1/7/20
49 kj
Friday 5/15/20